Chronic Distal IT Band Syndrome: A Comprehensive Guide to Symptoms, Diagnosis and Treatment
If you’ve been diagnosed with Chronic Distal IT Band Syndrome, you’re not alone. This condition affects many active adults and can be a source of persistent pain, particularly along the outside of the knee and thigh. Whether you’re a runner, cyclist, or simply someone who enjoys staying active, understanding this diagnosis and how to treat […]
Understanding Posterolateral Corner and MCL Injuries: Diagnosis, Treatment, and Recovery
When you injure your knee, you may hear your doctor mention terms like Posterolateral Corner (PLC) injury or Medial Collateral Ligament (MCL) injury. These structures are critical for the stability of your knee — they help keep it steady, aligned, and able to handle twisting or side-to-side forces. Understanding what these injuries mean and how […]
Understanding Lateral Patellofemoral Compressive Syndrome: Symptoms, Diagnosis, and Treatment Options
When knee pain starts to affect your daily life — especially around the front and outer side of the knee — it can be both frustrating and limiting. One of the most common causes of this type of pain in active adults is Lateral Patellofemoral Compressive Syndrome (LPCS). Understanding this condition early and getting the […]
Understanding Chronic Synovitis: Treatment Options and the Benefits of Arthroscopic Synovectomy
Chronic synovitis is a condition that affects the synovial lining of your joints, leading to inflammation and discomfort. While it may seem overwhelming at first, understanding the condition, its symptoms, and the available treatment options — especially surgery — can help you feel more in control. In this article, we’ll break down what chronic synovitis […]
Understanding Chronic Patellar Fat Pad Inflammation: Symptoms, Diagnosis and Treatment
Chronic patellar fat pad inflammation is a condition that can cause significant discomfort and disruption to daily life, especially for adults under 65 who are physically active. If you’ve recently been diagnosed with this condition, you’re likely looking for answers on what it means, how it’s diagnosed, and, most importantly, how to find relief. Understanding […]
Understanding Meniscus Tears: Symptoms, Diagnosis, and Advanced Treatment Options
A meniscus tear is one of the most common knee injuries affecting adults under 65, whether you’re an active athlete or someone who simply enjoys staying fit. Understanding your diagnosis early is crucial, not only to relieve pain but also to preserve long-term knee health. In this article, we’ll walk you through the symptoms, how […]
Understanding Meniscus Root Tears: Diagnosis and Advanced Repair Options
A meniscus root tear is a serious injury that affects the root attachment of the meniscus, the C-shaped cartilage in your knee that acts as a natural shock absorber. Unlike other meniscus tears, a root tear compromises the stability and function of the entire meniscus. This type of injury can dramatically alter the biomechanics of […]
Understanding Meniscus Extrusion: Causes, Symptoms, and the Best Treatment Options for Your Knee
Your meniscus plays a crucial role in keeping your knee healthy and pain-free. These two C-shaped pieces of cartilage act as shock absorbers between your thigh bone and shin bone, helping distribute weight evenly during walking, running, or squatting. Meniscus extrusion happens when part of the meniscus is pushed—or “extruded”—out of its normal position along […]
Understanding Chondral Defect/Injury: A Guide to Diagnosis and Treatment
Chondral defects, or injuries to the cartilage that covers the joints, are common yet often overlooked conditions that can lead to serious long-term consequences if not addressed early. Cartilage plays a critical role in allowing smooth and painless joint movement. When this cartilage becomes damaged—whether due to trauma, wear and tear, or degeneration—it can significantly […]
Understanding Osteochondral (OCD) Lesions: Diagnosis, Treatment, and Recovery Options
When knee pain or swelling doesn’t go away, especially after an injury, it can be frustrating — and even concerning. One possible cause is something called an Osteochondral lesion (also known as an Osteochondritis Dissecans, or OCD lesion). Although the name sounds complicated, understanding this condition and its treatment options can help you feel more […]