Understanding Chronic Lateral Epicondylitis: Symptoms, Diagnosis and Treatment.
If you’ve recently been diagnosed with Chronic lateral epicondylitis, sometimes called “tennis elbow”, you’re not alone. This condition affects many active adults under 65 — not only athletes, but also people who use their hands and arms repetitively at work or home. Understanding your diagnosis is the first step toward recovery. Let’s explore what this […]
Understanding Chronic Medial Epicondylitis: Symptoms, Diagnosis and Treatment.
Chronic medial epicondylitis, often referred to as golfer’s elbow, is a condition that causes pain and discomfort on the inner part of the elbow due to overuse or strain of the tendons that attach to the medial epicondyle. If left untreated or not properly managed, this condition can lead to a partial tear of the […]
Understanding Distal Triceps Tendon Tears: Symptoms, Diagnosis and Treatment.
When you use your arms to push yourself up, lift weights, or even close a door, your triceps tendon plays a vital role. It connects the triceps muscle (the large muscle at the back of your upper arm) to the bone of your elbow, helping you straighten your arm. A Distal Triceps Tendon Tear happens […]
Understanding Olecranon Fractures: Symptoms, Diagnosis, and Treatment Options
When you injure your elbow and can’t straighten your arm without pain, it can be both alarming and frustrating. One common cause of this is an Olecranon fracture — a break in the bony tip of your elbow. Getting the right diagnosis and treatment early makes a big difference in how well your elbow heals […]
Understanding Ankle Fracture: Symptoms, Diagnosis, and Treatment Options
An ankle fracture can happen suddenly — a slip on an uneven surface, a sports injury, or even a misstep on the stairs. For many adults, it’s a painful and worrying experience that raises a lot of questions: Is it broken or just sprained? Will I need surgery? How long will recovery take? If you’ve […]
Understanding Chronic Lateral Ankle Instability: Causes, Symptoms, and Effective Treatment Options
If you’ve been told you have Chronic Lateral Ankle Instability, you’re not alone — and you’re not stuck with it forever. This condition is quite common, especially among active adults who have had repeated ankle sprains. The good news is that with proper treatment — and when necessary, a proven surgical procedure like the Open […]
Understanding Proximal 5th Metatarsal Fracture: Symptoms, Diagnosis, and Treatment Options
Foot injuries can be surprisingly common, especially among active adults. One of the most frequent foot fractures seen in orthopedic clinics is the Proximal 5th Metatarsal Fracture — an injury that affects the long bone on the outer edge of your foot, near the base of the little toe. If you’ve recently been diagnosed with […]
Understanding Achilles Tendon Rupture: Symptoms, Diagnosis, and Treatment Options
When you first hear the words “Achilles tendon rupture,” it can sound alarming. But with the right understanding and proper treatment, most people recover fully and return to their active lifestyle. We often see adults — especially those between 30 and 60 — experience this type of injury during sports, exercise, or even a simple […]
Understanding Chondral Defect/OCD of the Tibiotalar Joint: Causes, Symptoms, and Treatment Options
When you hear terms like chondral defect or osteochondral defect (OCD) of the tibiotalar joint, it can sound intimidating — but understanding your diagnosis is the first step toward recovery. As an orthopedic specialist, I always tell patients that this condition is treatable, and with the right care, you can return to an active, pain-free […]
Understanding Ankle Synovitis and Anterior Ankle Impingement: Causes, Symptoms, and Effective Treatment Options
If you’ve recently been told you have ankle synovitis or anterior ankle impingement, you’re not alone — and you’ve taken the right step by wanting to understand your condition better. These are common sources of persistent ankle pain, especially in active adults, athletes, or anyone who’s had a previous ankle sprain or repetitive strain injury. […]