If you’ve recently been diagnosed with a biceps tendon partial tear or a bicipital labral complex tear, it’s important to understand how these injuries affect your shoulder and quality of life. Although these injuries are common, especially among active individuals or those who perform repetitive overhead movements, they can be effectively treated, allowing you to return to full functionality and reduce pain.
In this article, we’ll walk you through what these injuries are, how they are diagnosed, and the treatment options available, with a special focus on the Arthroscopic Biceps Tenodesis procedure — one of the most effective treatments.
General Points
- What is a Biceps Tendon Partial Tear / Bicipital Labral Complex Tear?
- Symptoms of Biceps Tendon Partial Tear / Bicipital Labral Complex Tear
- How is Biceps Tendon Partial Tear / Bicipital Labral Complex Tear Diagnosed?
- Treatment Options for Biceps Tendon Partial Tear / Bicipital Labral Complex Tear
- Arthroscopic Biceps Tenodesis: The Gold Standard for Surgical Treatment
- Benefits and Success Rates
- Take the Next Step
What is a Biceps Tendon Partial Tear / Bicipital Labral Complex Tear?
Understanding the Injury
The biceps tendon connects the biceps muscle (in the upper arm) to the front of the shoulder joint. A bicipital labral complex tear involves damage to the labrum, which is the cartilage that helps stabilize the shoulder joint. A partial tear of the biceps tendon means the tendon is damaged but not completely torn. This can result in pain, weakness, and discomfort in the front of the shoulder, especially when lifting or moving the arm overhead.
A bicipital labral complex tear can affect both the tendon and the labrum, leading to shoulder instability. This type of injury often occurs from direct trauma, repetitive overhead activities, or simply as part of the natural aging process.

Symptoms of Biceps Tendon Partial Tear / Bicipital Labral Complex Tear
What You Might Feel
If you’ve sustained a biceps tendon partial tear or bicipital labral complex tear, you may notice the following symptoms:
- Pain in the front of the shoulder: This is the most common symptom, which may be sharp or dull. It may worsen with overhead movements or lifting heavy objects.
- Weakness: You might notice that lifting, pushing, or pulling objects becomes difficult or painful.
- Difficulty moving the arm: Activities such as reaching, throwing, or lifting your arm above your head may cause discomfort.
- Popping or snapping sensation: You may feel or hear a pop when the injury occurs or during certain movements.
- Visible deformity: In severe cases, you may notice a “bump” in the upper arm, a condition known as the “Popeye” sign, where the biceps muscle bunches up.
If you experience any of these symptoms, it’s crucial to seek a proper diagnosis and treatment to avoid further complications.
How is Biceps Tendon Partial Tear / Bicipital Labral Complex Tear Diagnosed?
Confirming the Injury
The diagnosis generally begins with a physical examination conducted by an orthopedic specialist. During this exam, the doctor will assess your range of motion, identify points of pain, and perform special tests to determine whether there is damage to the biceps tendon or labrum. If a partial tear or labral tear is suspected, imaging tests like X-rays, MRI, or MRI arthrograms may be recommended:
- X-rays: To rule out any bone fractures or dislocations.
- MRI: This is the most effective imaging tool for assessing both the tendon and the labrum. It provides detailed images of soft tissues and can identify tears or inflammation.
- MRI Arthrogram: If greater accuracy is needed, a contrast agent may be injected to improve visualization of the labrum and tendon.
Once the injury is confirmed, the doctor can recommend the best treatment plan for your situation.
Treatment Options for Biceps Tendon Partial Tear / Bicipital Labral Complex Tear
Non-Surgical Approaches
For mild cases, or partial tears that don’t cause significant functional impairment, non-surgical treatments are often effective. These may include:
- Physical therapy: Targeted exercises that improve shoulder strength and flexibility.
- Ice and anti-inflammatory medications: To reduce pain and swelling in the affected area.
- Activity modification: Avoiding movements that exacerbate the injury, particularly overhead actions.
- Steroid injections: In some cases, corticosteroid injections can help manage inflammation and provide short-term relief from pain.
While these treatments can alleviate symptoms, they may not be sufficient for individuals with more severe symptoms or those who are highly active. In these cases, surgical intervention, such as Arthroscopic Biceps Tenodesis, may be the recommended solution.
Arthroscopic Biceps Tenodesis: The Gold Standard for Surgical Treatment
What is Arthroscopic Biceps Tenodesis?
Arthroscopic Biceps Tenodesis is a minimally invasive surgical procedure used to treat biceps tendon injuries, including partial tears and associated labral tears. During the procedure, small incisions are made around the shoulder, through which the surgeon inserts a camera (arthroscope) and specialized instruments. The damaged tendon is removed, and the remaining healthy portion is reattached to the humerus (upper arm bone). This procedure helps alleviate pain, improve function, and restore stability to the shoulder joint.
When is Arthroscopic Biceps Tenodesis Recommended?
This procedure is typically recommended when:
- Conservative treatments (such as physical therapy and medications) have not provided sufficient relief.
- The injury causes significant pain or weakness that impacts daily activities.
- There is labral damage causing instability in the shoulder joint.
Benefits and Success Rates
One of the main advantages of Arthroscopic Biceps Tenodesis is that it is minimally invasive. This means smaller incisions, less scarring, a reduced risk of complications, and a quicker recovery time compared to open surgery. The procedure allows for precise reattachment of the tendon, which leads to better functional outcomes.
The success rate for Arthroscopic Biceps Tenodesis is very high, with studies showing that 90-95% of patients experience a significant reduction in pain and a return to normal function within 6-12 months.
Take the Next Step
A Biceps tendon partial tear or bicipital labral complex tear can limit your ability to move freely, but it doesn’t have to keep you from living your life. With early diagnosis and the right treatment — especially Arthroscopic Biceps Tenodesis — you can regain full function of your shoulder and return to the activities you love.

If you’re experiencing shoulder pain or have been diagnosed with a tendon tear, consulting an orthopedic specialist is the first step toward recovery. Don’t let pain hold you back — contact us today to schedule a consultation and discover how Arthroscopic Biceps Tenodesis can help you get back to a pain-free life.